Coaches Tim Crowley and Al Lyman show how training on the Vasa Ergometer can minimize stress on the shoulders and help to prevent ‘Swimmer’s Shoulder’. See more at VasaTrainer.com
Dr. Bradd Burkhart, M.D. talks about common sports injuries for swimmers. Rotator cuffs are a common area of the body that receives wear and tear while swimming. Dr. Burkhart goes over prevention and treatment.
Orthopaedist and leading sports physician Dr. Bradd Burkhart, M.D. gives tips on how seasonal or masters swimmers can best prepare for the upcoming swim season. Dr. Burkhart lists specific things a swimmers can do to get ready.
G. John Mullen of SwimmingScience.net walks us through an easy exercise to work on strengthening the core muscles. Abdominal Bracing, as it is referred to, helps swimmers build that core strength. See more at TrainingCor.com.
Gregg Troy, head swim coach at the University of Florida and 2012 USA Olympic Head Men’s Swimming coach, explains why and how he uses Vasa Trainers and Vasa Swim Ergs for swimmers with injuries that prevent them from going in the water. Be sure to visit VasaTrainer.com for more information.