Physical5 Videos

Healthy Minute: Rotator Cuffs
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Healthy Minute: Rotator Cuffs

Dr. Bradd Burkhart, M.D. talks about common sports injuries for swimmers. Rotator cuffs are a common area of the body that receives wear and tear while swimming. Dr. Burkhart goes over prevention and treatment.
Healthy Minute: Preparing for Season
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Healthy Minute: Preparing for Season

Orthopaedist and leading sports physician Dr. Bradd Burkhart, M.D. gives tips on how seasonal or masters swimmers can best prepare for the upcoming swim season. Dr. Burkhart lists specific things a swimmers can do to get ready.  
Abdominal Bracing
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Abdominal Bracing

G. John Mullen of SwimmingScience.net walks us through an easy exercise to work on strengthening the core muscles. Abdominal Bracing, as it is referred to, helps swimmers build that core strength. See more at TrainingCor.com.  
How to Keep Injured Swimmers Fit Outside the Pool
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How to Keep Injured Swimmers Fit Outside the Pool

Gregg Troy, head swim coach at the University of Florida and 2012 USA Olympic Head Men’s Swimming coach, explains why and how he uses Vasa Trainers and Vasa Swim Ergs for swimmers with injuries that prevent them from going in the water. Be sure to visit VasaTrainer.com for more information.